Signs of Male Menopause
What Are the Signs of Male Menopause?
Many middle-aged men go through a phase that is typically referred to as male menopause, low "T," or andropause. Symptoms vary greatly among men, but they typically lead to a decline in sexual activity due to erectile dysfunction and the loss of libido and stamina. During this time, a man still retains the ability to have children even if he is less interested in having intercourse.
What is Male Menopause?
As a man ages, his body undergoes a lot of changes. A decrease in testosterone is one of these. Once a man reaches the age of forty, he is already beginning to experience a decrease in testosterone levels. Even though the decline is gradual, most men begin to notice an increase in sexual problems, including difficulty achieving or maintaining an erection.
A Look at Testosterone's Role in the Male Body
Most men realize that testosterone is responsible for their sex drives. This hormone also leads to physical changes during the teenage years, including the development of muscle, sexual awakening, deepening of the voice, body hair, and the ability to perform sexually. Testosterone also helps to provide physical strength and keep the brain functioning properly.
What Are Some of the First Signs of Male Menopause?
While it is true that male menopause is a slow process, eventually, symptoms are going to become noticeable. At first, you may not even realize that your body is going through changes. You may simply believe that you are just having a bad day. As the symptoms become more pronounced and numerous, you won't be able to ignore the fact that you are going through male menopause. Bone loss can occur, but it is not a common side effect of male menopause. Once you begin to experience a decline in libido and start having issues with erectile dysfunction, you should recognize that male menopause has started.
Here are the symptoms you should watch for:
- Feeling less energetic and/or weak
- Feeling less interested in sex/loss of libido
- Erectile dysfunction
- Inability to maintain an erection
- Shrunken testicles
- Breast development
- Breast tenderness or swelling
- Hot flashes
- Experiencing sadness or depression
- Difficulty maintaining muscle mass
- Developing more fat
- Problems focusing
- Problems sleeping
- Loss of body hair
- Loss of confidence
Understanding the Impact of Male Menopause
For many men, the most difficult aspects of male menopause are going to be erectile dysfunction, the loss of their libido, and a significant decline in sexual stamina. Men often identify themselves with their sexual capabilities, and a loss in this area of their physical health can be devastating. When these issues are coupled with a gradual decline in the characteristics that are often associated with strong men, the consequences can be devastating. The symptoms associated with the aging process may be gradual, but they are certainly not easy to accept for many men.
Erectile dysfunction and the loss of libido can lead to feelings of worthlessness and depression. Losing strength and muscle mass can increase these feelings. If you are experiencing the signs of male menopause, you may want to consult your physician to discuss options to alleviate these symptoms.
Although there is no way to prevent male menopause, certain strategies may help you to deal with your symptoms. Eating a healthy diet and drinking plenty of water should give help you to regain some of your energy. Getting plenty of exercise and avoiding fatty foods can minimize the growth of fatty areas on the body. All of these steps can help you to feel less depressed about the unavoidable changes aging creates.